With the many inner and outer pressures of life how do we move into living from our centre. We will explore this and our own ‘natural’ patterns in life through tai chi, the five elements of traditional Chinese wisdom, conscious embodiment, neuroscience and positive psychology. Centred physicality supports us in stepping into the world to be at our best, stay calm under the pressures of everyday life and meet our challenges. Paul will give individual attention to each participant as well as cultivating a supportive group atmosphere through shared movement practice. No experience is necessary.
Fully inclusive residential single £285; shared £265 per person.
Includes all meals, refreshments and instruction.
Non-residential £225 (includes all meals except breakfast, refreshments and instruction)
Registration and arrival 4-6pm Friday 20 October. Course begins with supper together at 6.30pm. Course ends with tea and cake at 4pm on Sunday 22 October.
Paul King is an experienced coach, consultant and trainer with a passion for integral and somatic approaches, and works in Europe, North America and Asia. His work draws on many years of tai chi training, NLP, neuroscience, Feldenkrais Method® and the Inner Game.
“Tai chi is not about the form, it is about how we reach for the rice packet from the top shelf in the supermarket.”
Al Chungliang Huang, Tai Chi teacher