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Being Centred - Tai Chi and Conscious Movement Fri 18 Oct - Sun 20 Oct

  • Well-being

With the many inner and outer pressures of life, how do we move into living from our centre. We will explore this and our own ‘natural’ patterns in life through tai chi, the five elements of traditional Chinese wisdom, conscious embodiment, neuroscience and positive psychology. Centred physicality supports us in stepping into the world to be at our best, stay calm under the pressures of everyday life and meet our challenges. Paul will give individual attention to each participant as well as cultivating a supportive group atmosphere through shared movement practice. No experience is necessary. 

Residential Single £320
Residential Shared £280
Non-Residential £240

Please note that prices are listed per person.

Residential options are fully inclusive with all meals provided. Non-residential options include suppers, lunches and all refreshments and exclude B&B.

Registration and arrival 4-6pm Friday 18 October. Course begins with supper together at 6.30pm.  Course ends with tea and cake at 4pm on Sunday 20 October.

Paul King is an experienced coach, consultant and trainer with a passion for integral and somatic approaches, and works in Europe, North America and Asia. His work draws on many years of tai chi training, NLP, neuroscience, Feldenkrais Method® and the Inner Game.

“Tai chi is not about the form, it is about how we reach for the rice packet from the top shelf in the supermarket.”

Al Chungliang Huang, Tai Chi teacher

Click here to read an interview with Paul

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Click on the image to view/download our Winter-Spring 2018-2019 course programme

Winter-Spring 2018-2019, Download