Examine your emotional relationship with food and learn how to achieve a healthy sustainable weight for life. This course will undo the toll we put on ourselves through yo-yo dieting and will help individuals achieve a positive cycle of behaviour that is healthy, balanced and maximises the enjoyment of food.
£70 including a delicious lunch and refreshments
Suzanne Oakes, BACP is a qualified counsellor with over thirteen years experience working with people who need support with their mental health and well-being including anxiety, depression, confidence, relationships, and weight issues. Her approach is person centred, flexible and encouraging.