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Healthy Weight for Life - Suzanne Oakes Tue 01 Aug

  • Well-being

Examine your emotional relationship with food and learn how to achieve a healthy sustainable weight for life. This course will undo the toll we put on ourselves through yo-yo dieting and will help individuals achieve a positive cycle of behaviour that is healthy, balanced and maximises the enjoyment of food.  

£70 including a delicious lunch and refreshments

Suzanne Oakes, BACP is a qualified counsellor with over thirteen years experience working with people who need support with their mental health and well-being including anxiety, depression, confidence, relationships, and weight issues. Her approach is person centred, flexible and encouraging. 

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"Hawkwood has all the ingredients we look for when running events and meetings –their ethical approach, from the fantastic food they serve to the way they manage their land, works perfectly for us. It’s a relaxed environment which is conducive to creative thinking and open dialogue, and the staff are so helpful."

Helen Browning, CEO at Soil Association