[Skip to Content]

Kindfulness - Jonathan Nunn and Katie Lloyd-Nunn Sun 08 Oct

  • Well-being

Kindness is a way of being, not a deed and we can all do it!

·         Explore how to increasingly look at the world through the eyes of kindness and experience how what we give to others we also give to ourselves simultaneously.

·         Be introduced to the simple science that confirms our heart's knowledge that kindness is good for all

·         Learn the extraordinary benefits to our own physical and mental health that acts of kindness to self and others bestow

·         Discover the 'nerve'  and the 'molecule' of kindness and their links to our health and relationships

·         Enjoy some simple breathing and movement practices to bring kindness to your body and immune system

·         Come and explore the power of kindness together, learning techniques and strategies to amplify the emergence of kindness in your life.

·         Open to all – no experience necessary.


“What we give to others, we give to ourselves.” - A Course in Miracles


“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” - HH The Dalai Lama


“We cannot do great things on this earth, only small things with great love.” - Mother Theresa


“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love” - Lao Tso


“The value of man resides in what he gives and not in what he is capable of receiving.” - Albert Einstein

£70 including a delicious lunch and refreshments.

Jonathan Nunn & Katie Lloyd-Nunn

Book this course

* Required Fields

"Hawkwood has all the ingredients we look for when running events and meetings –their ethical approach, from the fantastic food they serve to the way they manage their land, works perfectly for us. It’s a relaxed environment which is conducive to creative thinking and open dialogue, and the staff are so helpful."

Helen Browning, CEO at Soil Association