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Kindfulness - Jonathan Nunn and Katie Lloyd-Nunn Sun 08 Oct

  • Well-being

Kindness is a way of being, not a deed and we can all do it!

·         Explore how to increasingly look at the world through the eyes of kindness and experience how what we give to others we also give to ourselves simultaneously.

·         Be introduced to the simple science that confirms our heart's knowledge that kindness is good for all

·         Learn the extraordinary benefits to our own physical and mental health that acts of kindness to self and others bestow

·         Discover the 'nerve'  and the 'molecule' of kindness and their links to our health and relationships

·         Enjoy some simple breathing and movement practices to bring kindness to your body and immune system

·         Come and explore the power of kindness together, learning techniques and strategies to amplify the emergence of kindness in your life.

·         Open to all – no experience necessary.

 

“What we give to others, we give to ourselves.” - A Course in Miracles

 

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” - HH The Dalai Lama

 

“We cannot do great things on this earth, only small things with great love.” - Mother Theresa

 

“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love” - Lao Tso

 

“The value of man resides in what he gives and not in what he is capable of receiving.” - Albert Einstein

£70 including a delicious lunch and refreshments.

Jonathan Nunn & Katie Lloyd-Nunn

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