Learn how to recognise stress and anxiety and discover how to get the most out of yourself, and to adapt and cope with life’s challenges. Anxiety affects everyone but this course will help you acquire the tools to help not only your happiness and wellbeing, but that of other people as well.
£70 including a delicious lunch and refreshments
Suzanne Oakes, BACP is a qualified counsellor with over thirteen years experience working with people who need support with their mental health and well-being including anxiety, depression, confidence, relationships, and weight issues. Her approach is person centred, flexible and encouraging.