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Running with the Mind of Meditation - John Seex

Running with the Mind of Meditation - John Seex Fri 23 Jun - Sun 25 Jun

  • Well-being

This weekend is for new, casual or very experienced runners. It is about running and the mind that runs! There will be an introduction, guided mindfulness/awareness meditation, group discussions and a chance to talk one-to-one with the tutors about meditation and your running style and any problems that you encounter. Our runs will take us into the beautiful Cotswold landscape surrounding Hawkwood.

single £290; shared £250; non-res £210

John Seex is a psychotherapist, organisational consultant and part-time runner! John has also been practicing and teaching meditation for over 20 years and is a student in the Shambhala tradition.

Henry Astor is a film maker based in Oxfordshire and an avid runner who regularly competes in ultramarathons and tries to practice running mediation on a daily basis.

 

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"Hawkwood has all the ingredients we look for when running events and meetings –their ethical approach, from the fantastic food they serve to the way they manage their land, works perfectly for us. It’s a relaxed environment which is conducive to creative thinking and open dialogue, and the staff are so helpful."

Helen Browning, CEO at Soil Association