This weekend is for new, casual or very experienced runners. It is about running and the mind that runs! There will be an introduction, guided mindfulness/awareness meditation, group discussions and a chance to talk one-to-one with the tutors about meditation and your running style and any problems that you encounter. Our runs will take us into the beautiful Cotswold landscape surrounding Hawkwood.
single £290; shared £250; non-res £210
John Seex is a psychotherapist, organisational consultant and part-time runner! John has also been practicing and teaching meditation for over 20 years and is a student in the Shambhala tradition.
Henry Astor is a film maker based in Oxfordshire and an avid runner who regularly competes in ultramarathons and tries to practice running mediation on a daily basis.