The Alexander Technique is a self-help psycho-physical method that you can learn and apply to improve your skill in any life activity, from everyday actions to individual specialist activities such as music or sport. It has been proved to relieve pain, improve posture and breathing, and relieve tension and stress. With A.T you can look after
yourself and increase well-being for a lifetime. Suitable for all ages and experience levels.
single £280; shared £240; non-res £200
Robin John Simmons has been teaching the Alexander Technique since 1971. He and his wife Béatrice are co-directors of an Alexander Technique teacher training school in Zurich, Switzerland.