Mindfulness and Breath: Optimise your Health and Wellbeing, Course no 211
Saturday, 26 May 2012 - Sunday, 27 May 2012
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David Beales & Jonathan Nunn |
Optimise your health and well being
A really good mix of scientific explanation and experience. Both David and Jonathan were inspiring! They worked together beautifully and held the whole and individual in a loving space. Everybody should do this course!
Learn how to breathe better by observing how you breathe now, then creating new conscious breathing patterns that can improve your health and well being. Biofeedback, breathing techniques and mindfulness meditation will be covered, helping you to appreciate the breath in a new and deep way and understand its pivotal role in physical, emotional and spiritual health. Led by a doctor and an osteopath, the course is suitable for anyone interested in mind/body balance and the process of awakening. Health practitioners and those undertaking professional development are also welcome. CPD certificates available on request.
David Beales and Jonathan Nunn
single £205 shared £190; non-residential £170
Please bring a meditation stool or cushion and wear loose comfortable clothing. Registration 9.00-9.30am
Tutor Information:
Nunn, Jonathan DO (Osteopathy) has over 30 years experience, including as a clinical tutor at the British School of Osteopathy and a Harley Street practitioner. He studied Theology and Comparative Religion at King's College London and currently runs a busy osteopathic practice in Gloucestershire. Tel. 01453 751345. Mob. 07976 278053. Email: nunnthewiser@tiscali.co.uk
Beales, David FRCP MRCGP worked within the NHS as GP and physician until 2000 when he extended his holistic practice by further training in mind/body medicine, including mindfulness-based stress reduction and cognitive therapy. Books include Emotional Healing (Wiley 2009) and Science and the Holistic Approach. Tel. 01962 895782. dbeales@heartsandminds.fsnet.co.uk
Further Information:
Related Documentation: Mindfulness & Breath.doc
Related website: