Mindfulness Meditation , Course no 443
Sunday, 04 Nov 2012 - Sunday, 04 Nov 2012
 |
John Preston |
Mindfulness (living in the present moment) is an effective way of counteracting stress and increasing the sense of personal well-being. The day is designed for those who have not practised before or who have only limited experience. Techniques and concepts come primarily from the Buddhist tradition but no attempt is made to promote any particular faith. Mindfulness is of universal relevance. No special postures are required. There will be ample time to discuss practice within a supportive environment.
Participants may be interested in "Buddhism: A Philosophy for Life" course no 442
John Preston
£63
Other courses: 442 http://www.hawkwoodcollege.co.uk/courses/Buddhism_A_Philosophy_Of_Life
Book list and practice CD’s will be available
Tutor Information:
Preston, John worked for many years as a senior Social Services manager, counsellor and lecturer in adult education. For five years he trained as a monk at a Buddhist meditation monastery. Returning to lay-life he now teaches meditation as an entirely secular practice promoting personal growth. Email: beaufortmeditation@hotmail.com
Further Information:
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