Be Seen, Be Heard

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Sun 10Nov

Creative ways to engage your audience

Facilitator: Adam Fotheringham

Be Seen, Be Heard is a transformational presence and confidence-building programme. It has been developed out of a synthesis of theatre training techniques, mindfulness, impact coaching and depth psychology. The programme is highly experiential and involves participants in activities including self and group enquiry and reflection, games, communication exercises and voice and bodywork.

Event time: Sun 10th Nov at 9:30am - Sun 10th Nov at 5:00pm

At a glance

  • For all levels of confidence and experience
  • Transform your capacity to be relaxed, authentic and present in front of others
  • Practical, inspiring and transformative

You will gain

  • Understanding about what holds you back and keeps you limited in your capacity to shine
  • Simple tools that can be used in any situation to give you confidence and increased presence
  • Experience of a more expanded way of being yourself

This 1-day workshop will explore your potential to show up in your life with more confidence, radiance, and impact. Useful for anyone who feels that they are ‘hiding their light under a bushel!’

During the day we will be looking at the conditioning that keeps us limited in our ability to be present, authentic and comfortable in front of others, and learn transformative techniques for supporting our desire to be more radiant and effective in the world.

We will look at our own history of being seen and heard, and begin to reveal the forces that shape our behaviour around ‘being visible’. We will also look at how we face psychologically challenging thresholds, and what stops us from stepping over them. Simple grounding, connecting and expanding exercises are introduced to enhance our capacity to be present in any situation, and participants will have the opportunity to practice these and experience their beneficial influence.

Price Options

£70 Day Course


6 available

Practical Information

Please wear comfortable clothes and flat shoes.

Price includes materials, delicious two-course lunch, and refreshments.

Registration from 9.00am-9:30am.

Adam Fotheringham

Adam is an experienced actor, director, and teacher of performance. In the early 1980’s he co-founded Public Property, a small-scale touring theatre company based in Newbury which specialised in original shows and theatre-in-education projects. He co-founded The Box in 1992, a community theatre company which focused on mounting productions of classic texts. He has worked in several colleges of further education as a Drama and Performing Arts lecturer, and is an Associate Director with the Year Out Drama Company in Stratford-Upon-Avon.
He co-founded a theatrical clown company, Two Hoots, in Stroud in 2010, and since then has worked as an actor with the Gloucester Theatre Company and as a director with Tongues of Fire Youth Theatre, as well as running many workshops and courses in performance and personal development. He is also a qualified Executive Coach and has worked with local government and the NHS as a facilitator and coach. He was recently appointed as an Associate with Olivier Mythodrama, who offer leadership training to major organisations around the world.

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"Just really, really excellent. Held. Focused. Flexible. Responsive. Interesting. Fun."

- KP, Course Participant

"Brilliant - one of the best things I have ever done!"

- RW, Course Participant

"Clearly, the course is so much more than public speaking. Everyone needs to do it. It made me feel bold and coherent."

- SF, Course Participant