Connect to your inner calm in this tai chi day retreat
Facilitator: Chris Taylor
Connect with your inner calm and through it, the energy that moves all life. Learn practices to build health and balance in your daily life.
Event time: Sat 3rd Jul 2021 at 9:30am - Sat 3rd Jul 2021 at 5:00pm
At a Glance
- Learn Qi Gong exercises to help strengthen health and immunity
- Build a sense of balance and calm which you can take away with you
- Find a greater connection with the life-force energy that sustains all things around us
- Make a plan of how to integrate these Tai Chi practices into your daily routine
Participants will gain
- Build inner peace and calm
- Discover a felt experience of the life force energy in all things
- Feel healthier and more invigorated
- Enjoy appreciation of Nature and spiritual development
This Tai Chi day retreat is an introduction to the ancient arts of Tai Chi and Qi Gong. This is an ideal way to experience their benefits to mind, body and soul, which are needed in these modern times of turbulence and uncertainty.
Based on a deep understanding of holistic health, these practices help not just the mind. We will explore the connections between the mind, the body and the energy or life force that runs through all things. As a consequence, you will develop a sense of calmness, health, vitality and oneness.
This workshop is designed for people who are both completely new to Tai Chi, along with those who want to renew or strengthen their connection to the practice.
Through graceful movements developed over thousands of years, this practice we can build bodily health, peace of mind & a deeper connection to existence.
A Day Retreat at Hawkwood
The beautiful natural surroundings of Hawkwood’s gardens, woodland and views will hold the space for our day of movement and inward journeying. Experience the retreat-like atmosphere of these magical grounds.
Click here to get a taste of the movement you will experience during this day retreat.
Supported places - three are available to book online on a first-come, first-served basis; these are for people currently facing financial challenges.
To get the most from the retreat, please bring loose clothing and light shoes (trainers or similar).
No special equipment is required. All exercises are performed standing up (or sitting if unable to stand).
You should also bring outdoor clothes and footwear.
Please bring a packed lunch and snacks. Hot drinks provided.
Chris Taylor is an intuitive facilitator and coach. He has been studying and practicing Tai Chi for more than twenty years and is a qualified instructor. Chris pays particular attention to embodying the principles and practices of Tai Chi in his own life. This means eating healthily, daily Tai Chi and meditation practices and an approach to life which starts from a place of being intricately connected with all things.
Chris lives with his wife on a 42 acre organic communal farm in the English countryside where he is learning horticulture, earth care, orchard care and composting. Seeing these activities also as meditative practices, he is dedicated to regeneration of the Earth and all life. Chris is author of The Tao of Revolution.
“Chris has a friendly and calm approach to teaching and quickly centres the group. I noticed a difference in my capacity to breathe deeper and a reduction in anxiety after several classes.”
“A really great space to share with my daughter. She enjoys the rhythm and I like the chance to connect with my breath.”
“Chris has the calmest presence and most peaceful aura of anyone I know.”