Interested in booking one of our courses? Call our office on 01453 759 034
Facilitator: Miriam Akhtar
An uplifting and inspiring journey into positive psychology and what it takes to feel good, function well and flourish. The weekend will equip you with a range of practical tools to grow your happiness. You will come away with your own personal toolbox of happiness boosters, which open the gateway to a flourishing life. An ideal way to start the year.
Event time: Fri 5th Jan 2024 at 4:00pm - Sun 7th Jan 2024 at 4:00pm
Positive psychology seeks to answer the big questions such as what makes us happy? What does it take to flourish? What gives meaning to life? What are the ingredients of a good life? What are the characteristics of a positive leader?
Hawkwood is a stunning Grade II listed 19th Century country house, surrounded by 42 acres of sustainably managed woodland, farmland, and gardens. Set in the heart of the Cotswolds – an Area of Outstanding Natural Beauty – it is a sanctuary away from the hustle and bustle of modern life. With a diverse selection of nearly 150 courses, there’s plenty to choose from, including courses in transformative leadership, future thinking, inner life, music and the arts. Our programme of courses is led by experienced tutors and leaders in their fields.
Both residential and non-residential rates are available. Residential options are fully inclusive with all meals provided. Non-residential options include suppers, lunches and all refreshments and exclude B&B.
• Mindful walking through our woodland trails
• Meditate in our Woodland Sanctuary
• Go on a hike and explore the Cotswolds AONB
• Discover surrounding charming market towns
Arrivals from 4pm with afternoon tea. Course starts with dinner at 6:30pm. Please bring a notebook and pen. Some elements will be taught outside so please bring suitable clothing and shoes. You may also wish to bring comfortable, cosy clothing.
Miriam Akhtar MAPP is a positive psychologist and one of 100 global experts who were invited to contribute to the World Book of Happiness. She is the author of The Little Book of Happiness, Positive Psychology for Overcoming Depression and What is Post-traumatic Growth. She designs resilience and wellbeing programmes and her day-to-day work is as a coach and trainer.Visit Tutor's Website