Relax Your Way Into 2020 With Deeply Restful Yoga
Facilitator: Mel Skinner
Unwind from the chaos of the holiday season and start the new year feeling deeply rested. Rather than pushing ourselves into postures, this retreat will encourage you to let go of tension and worries. With twice daily yoga sessions designed to gently stretch and open the body, as well as calm and steady the mind, this is a retreat that will reduce stress and tension, and leave you feeling more relaxed and at ease.
Event time: Fri 3rd Jan 2020 at 3:00pm - Sun 5th Jan 2020 at 2:00pm
At a glance
- Practice a soft, gentle and nourishing type of yoga to rest aching muscles and weary bones
- Explore meditation through complete relaxation, known as yoga nidra
- Connect with the beautiful surroundings through silent morning meditation walks
and the gift of free time and space
What will participants gain
- Calm the nervous system and reduce stress
- Balance energy and quiet the mind
- Start the year in a more reflective mindset
Friday evening we’ll start with a gentle stretch before a nourishing dinner. The next morning, we’ll begin with a short walk in silence to the woodland sanctuary, then practice a short meditation, before returning to the hall for breakfast. After this, we will open up the body with gentle stretches made suitable for all abilities. Following the morning tea break, we will enjoy a yoga nidra meditation, resulting in a deeply restful state of effortless meditation.
After enjoying lunch, you will have free time in which you can read, rest, walk or catch up on sleep. In the later afternoon, we will practice restorative yoga with yoga nidra. This type of yoga uses equipment to remove the need for muscular effort, therefore focusing on releasing tension in areas such as the hamstrings, lower back, psoas muscle and diaphragm. The ability to breathe freely and fully, above all, is essential to maintaining a healthy and balanced sense of wellbeing, and as a result, can help us cope with what life has to throw at us.
After this restorative practice, it will be time for dinner and evening free time. Sunday will take a similar format, concluding with a yoga nidra practice before lunch. After this, it will be time to depart, hopefully feeling more rested and rejuvenated as we head into 2020.
This retreat is suitable for all, even those brand new to yoga.
Please bring a blanket and a small pillow for a cushion for your head. You may also like to bring a yoga mat if you have one (mats will be provided, but in this type of yoga it can be more comfortable to have two). If you have extra yoga equipment, such as blocks and bolsters etc, please bring this with you (make sure it is clearly labelled). Wear warm, comfy clothes that you can move freely in, including warm socks. You may also like to bring walking boots and extra layers for the early morning walk.
Arrival and registration will start at 3 pm and there will be a Welcome talk at 4 pm.
Please note that prices are listed per person.
Residential options are fully inclusive with all meals provided. Non-residential options include suppers, lunches and all refreshments and exclude B&B.
Mel became a qualified yoga teacher in 2014, and since then has spent time undertaking intensive study with a number of skilled and inspirational teachers in the UK and India, as well as exploring her own home practice. Mel has specialised her training in restorative yoga, yoga nidra and yoga for women’s wellbeing (although she loves to practice all forms of yoga) and she is fascinated by the body’s capacity to heal itself, and the mind’s potential for expansion. Mel is also a reflexologist astrologer and writer, and enjoys spending time in the woods and by the river near her home in Bristol, with her husband.Visit Tutor's Website
“I always love Mel’s courses, they are well balanced, thoughtful and enjoyable. Mel is
a fabulous tutor, she is receptive to the needs of students, acting with compassion
“Really good as always. The perfect way to start the new year.”
“This was retreat was more than I could have hoped for. I’ve got so much out of the course. Mel is made for this. Calm, kind, clear and helpful. I would recommend
everyone to do this,”