Our Programmes

Your sovereign voice is your unique DNA signature sound, deeper than the reactive voice of your personality. Your sovereign voice unlocks the forgotten or lost songs and stories of childhood, reveals the vibrant music of longing and belonging drawing you home to the source of sound itself, the stillness within. Your sovereign voice reveals your spoken, sung and silent capacities to feel connected and at home in the world, to express yourself freely, to be heard, to love and to be loved.

Take a break from the treadmill of modern day life, and give yourself the gift of rest and relaxation on this retreat day with experienced yoga teacher Mel Skinner. Expect deeply restful restorative yoga and yoga nidra, inspiring and heart-warming poetry, and time connecting with nature. By releasing stress and tension, we can access a place within us that is already whole and at peace – all are welcome regardless of experience.

Whether you’re recovering from a period of stress, or you’re showing signs of burnout, now is the time to pause, and learn tools to rest and build resilience. This mindfulness and self-compassion weekend will support you in moving through life with more ease, grounded-ness, and well-being.

Using experiential practices, ritual, and myth Mark and Jennifer will show how the principles of deep ecology can be aligned to our personal journey of growth and self discovery. Understanding human consciousness as a component of the ecological process, we will seek to inspire a creative response to the energy of the seasonal cycle. Participants will have an opportunity to explore the connection between nature, human nature, and the quest for authenticity and meaning in their lives.

This is a fantastic opportunity to deepen your Gong technique and understanding. Exploring the uses of the gong in a therapeutic setting and group work, Master Trainer Aidan McIntyre and Tim Byford will guide you towards creating a deeper connection between the gong and your clients. The importance of intention, clear communication, and telepathic resonance will be explored, for further development of your practice.

Are you ready to embark on a journey of self-transformation? Join James D’Angelo – leading authority on sound healing – in uncovering one of the great aspects for attaining true sound health through the tuning of the chakras. In this unique workshop, James will introduce you to vocal homeopathy, and its processes by which the chakras are stimulated and retuned, clearing blockages and releasing fine energies. Alongside the therapeutic use of voice we will bring in embodiment practices with Chi Kung like movements integrating them into the toning practices. Finally, and complementary to the chakra work you will get the chance to experience Taoist sounds/movements for the organs and mantras for the subtle field entry.

Come and join Dee Aebischer, a qualified guide with the UK Forest Bathing Institute, who holds a Masters & PhD in Forest Science, as she leads you on a journey of discovery through the art of Forest Bathing (also known as Shinrin Yoku). This gentle, nature-based therapeutic practice was developed in Japan during the 1980s, with the purpose of reducing stress and enhancing mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describes a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

As we move towards darker days, it is the perfect time for us to drift and dream our way into the season of winter, and to accept all that we must let go of. Drawing on the yogic philosophical concept of abhinivesha (the fear of death and the will to live), and with an emphasis on restorative yoga and yoga nidra, we will explore the time of surrender, and the peace that comes from doing so.

Over 40 years Caitlín and John have explored many of the mythic and imaginal doorways of inner vision. This leap year, we chart the voyages of the soul which wakens us to wonder. From the Irish wonder-voyage tradition of the Immram, to King Arthur’s voyage into Annwfyn, and the voyages of the Grail, we come together again as questers in search of inspiration through ritual, meditation, ceilidh, and deep conversation.

Recover from the strains of Christmas, and surrender to the need for deep rest on this winter’s retreat day. The day will include nourishing and gentle yoga techniques including restorative yoga and yoga nidra, as well as time to contemplate the rhythm of winter, and connect with a quieter, intuitive heart-felt part of ourselves. All are welcome.

An uplifting and inspiring journey into positive psychology and what it takes to feel good and function well. The retreat will equip you with a range of practical tools to grow your wellbeing. You will come away with your own toolbox of happiness boosters, which open the gateway to a flourishing life.

Finding Quiet Strength is a course designed to restore our daily lives to an ideal balance of work, rest and play. We shall be working on finding our emotional intelligence and embodied awareness by revisiting old strengths of mind and body and discovering new strengths we didn’t know we had. The course will reset our choices for the New Year ahead. Finding health, happiness and ease, through enjoyable, achievable routines

Forest Bathing (Shinrin Yoku) is a gentle, nature-based therapeutic practice developed in Japan during the 1980's to help reduce stress and improve mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describing a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

Understanding human consciousness as a component of the ecological process, we will seek to inspire a creative response to the seasonal cycle. Participants will explore the connection between nature, human nature, and the quest for authenticity. Integrating ecological principles, ritual, and myth participants will develop a deeper awareness of the significance of time and place. We will engage with the land as an integral part of the ecosystem as we experience, through our physiological and psychological responses, the unfolding season.

Forest Bathing (Shinrin Yoku) is a gentle, nature-based therapeutic practice developed in Japan during the 1980's to help reduce stress and improve mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describing a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

Take a break from the treadmill of modern day life, and give yourself the gift of rest and relaxation on this retreat day with experienced yoga teacher Mel Skinner. Expect deeply restful restorative yoga and yoga nidra, inspiring and heart-warming poetry, and time connecting with nature. By releasing stress and tension, we can access a place within us that is already whole and at peace – all are welcome regardless of experience.

Understanding human consciousness as a component of the ecological process, we will seek to inspire a creative response to the seasonal cycle. Participants will explore the connection between nature, human nature, and the quest for authenticity. Integrating ecological principles, ritual, and myth participants will develop a deeper awareness of the significance of time and place. We will engage with the land as an integral part of the ecosystem as we experience, through our physiological and psychological responses, the unfolding season.

Come and join Dee Aebischer, a qualified guide with the UK Forest Bathing Institute, who holds a Masters & PhD in Forest Science, as she leads you on a journey of discovery through the art of Forest Bathing (also known as Shinrin Yoku). This gentle, nature-based therapeutic practice was developed in Japan during the 1980s, with the purpose of reducing stress and enhancing mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describes a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

Ageing gets a bad press, portrayed as being downhill all the way. However, contrary to expectations, happiness goes up after fifty rather than down and there are other gains of age like wisdom, emotional mastery and multiple forms of intelligence. This retreat shows you how to use positive psychology to make the most of the third act and sow the seeds of a happy and meaningful later life.

The summer solstice is a pausing place in the turning of the wheel of time, and this retreat invites you into a contemplative and peaceful state of mind. Bringing mind, body and soul together through deeply restful yoga practices and philosophy, as well as journaling techniques and nature-based meditations, we will take time to enjoy the longest day, and find gratitude for the abundance of light and beauty all around us at this time of year.

Come and join Dee Aebischer, a qualified guide with the UK Forest Bathing Institute, who holds a Masters & PhD in Forest Science, as she leads you on a journey of discovery through the art of Forest Bathing (also known as Shinrin Yoku). This gentle, nature-based therapeutic practice was developed in Japan during the 1980s, with the purpose of reducing stress and enhancing mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describes a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

Using experiential practices, ritual, and myth Jennifer and Mark will show how the principles of deep ecology can be aligned to our personal journey of growth and self-discovery. Understanding human consciousness as a component of the ecological process, we will seek to inspire a creative response to the energy of the seasonal cycle. Participants will have an opportunity to explore the connection between nature, human nature, and the quest for authenticity and meaning in their lives.

Prepare to move from summer to autumn with deeply restful yoga and nature-based meditations and activities to help you connect with your surroundings, as well as your body. From restorative yoga to remove the effects of high stress, and gentle movement to create space for the breath, plus the relaxing meditative yoga nidra, this retreat promises to boost your physical, mental, emotional and spiritual wellbeing. All of this will aid you in the darker months ahead.

Come and join Dee Aebischer, a qualified guide with the UK Forest Bathing Institute, who holds a Masters & PhD in Forest Science, as she leads you on a journey of discovery through the art of Forest Bathing (also known as Shinrin Yoku). This gentle, nature-based therapeutic practice was developed in Japan during the 1980s, with the purpose of reducing stress and enhancing mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describes a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.

Understanding human consciousness as a component of the ecological process, we will seek to inspire a creative response to the seasonal cycle. Participants will explore the connection between nature, human nature, and the quest for authenticity. Integrating ecological principles, ritual, and myth participants will develop a deeper awareness of the significance of time and place. We will engage with the land as an integral part of the ecosystem as we experience, through our physiological and psychological responses, the unfolding season.

As we move towards darker days, it is the perfect time for us to drift and dream our way into the season of winter, and to accept all that we must let go of. Drawing on the yogic philosophical concept of abhinivesha (the fear of death and the will to live), and with an emphasis on restorative yoga and yoga nidra, we will explore the time of surrender, and the peace that comes from doing so.

Come and join Dee Aebischer, a qualified guide with the UK Forest Bathing Institute, who holds a Masters & PhD in Forest Science, as she leads you on a journey of discovery through the art of Forest Bathing (also known as Shinrin Yoku). This gentle, nature-based therapeutic practice was developed in Japan during the 1980s, with the purpose of reducing stress and enhancing mental and physical wellbeing. Although Shinrin Yoku is translated as “forest bathing”, there is no water involved, the term rather describes a state of becoming fully immersed in the forest atmosphere through awareness, observation and meditation.